Physical Therapy

Sports massage is a therapeutic technique that targets deep tissue and muscles to alleviate tension, prevent injuries, and promote recovery. It's designed to support both performance and well-being, making it ideal for anyone looking to feel and function better.

• Relieves muscle soreness and tension
• Improves circulation for faster recovery
• Enhances flexibility and range of motion
• Reduces risk of injury
• Alleviates stress and promotes relaxation

Whether you're training hard or just seeking relief from muscle discomfort, my sports massage sessions are designed to help you move, recover, and perform at your peak.

45 mins           £45

60 mins           £65

Dry cupping involves the use of specialized cups that create a vacuum on the skin, gently lifting the fascia (connective tissue) and underlying muscles. This process stimulates blood flow, releases tight areas, and promotes faster healing.

• Relieves muscle tension and pain
• Improves circulation and tissue repair
• Reduces inflammation and swelling
• Enhances mobility and flexibility
• Supports recovery from physical activity or injury

Dry Myofascial Cupping Therapy is a safe, non-invasive way to rejuvenate your body and restore balance. It can be used as a stand-alone treatment or combined sports massage for even greater results.

45 mins           £45

60 mins           £65